Depression is a serious mental illness that can profoundly affect someone’s life. It can be difficult to know what to get for someone dealing with depression, but some thoughtful gifts can show you care and support them in their recovery. Here are some ideas to consider:
1. A journal or sketchbook. Giving your loved one a place to express their thoughts and feelings can be therapeutic. Encourage them to use it however they see fit, whether writing, drawing, or both.
2. A relaxing bath set. Depression can often lead to tension and insomnia, so a relaxing bath may be just what the doctor ordered! Add in some soothing aromatherapy and soft music for extra relaxation points.
3. A cozy blanket or throw pillow. Sometimes all someone needs is a little extra comfort. Something soft and warm to snuggle up with can make all the difference on a tough day.
4. A subscription to a mental health magazine or online forum. Staying connected with others who understand what it’s like to live with depression can be incredibly valuable (and sometimes even lifesaving). Plus, it’s always nice to have something new in the mail each month!
What to Gift Someone Who is Struggling?
If someone you know is struggling, gifting them something can be a great way to show your support. But what should you give them? Here are some ideas.
A care package full of their favorite things can be a great way to show you care. Fill it with snacks, cozy socks, books, or anything else that will comfort them and their loved ones. A gift card to their favorite restaurant or store can help them take a break from cooking or give them a chance to treat themselves to something they wouldn’t normally buy for themselves. Tickets to a concert or play or a gift certificate for a day at the spa are other great ways to help someone relax and escape their problems.
Whatever you choose, make sure it comes from the heart and will let the recipient know that you are thinking of them during this difficult time.
What to Buy Someone Who Has Mental Health Issues?
It can be tough to know where to start when it comes to finding the perfect gift for someone who suffers from mental health issues. However, there are a few key things to keep in mind that will help you choose a thoughtful and helpful gift.
First, consider what type of mental health issue the person suffers from. This will help you narrow your options and find a specific gift tailored to your needs. For example, if they suffer from anxiety or depression, a relaxation-themed gift such as aromatherapy products or a sound machine could be just what they need to help them unwind and de-stress. Alternatively, suppose they have been diagnosed with OCD or another mental illness. In that case, something like a worry stone or fidget toy could be beneficial in helping them cope with their condition.
Secondly, think about what the person enjoys doing in their free time. If they love spending time outdoors, a hiking book or nature-themed mug will make a great gift. Or, if they’re more of a homebody who enjoys reading or watching TV, you could get them something like cozy slippers or pajamas to make them feel extra comfortable while relaxing at home.
No matter their interests, there are plenty of thoughtful gifts out there that will show how much you care. Finally, remember to include a handwritten card with your present! A personal message letting them know how much you care and are thinking about them during this difficult time can mean the world to someone struggling with mental health.
What’s a Good Gift for Someone Sad?
One of the best gifts you can give someone sad is your time. Being there for them and listening to them can be a huge help. Sometimes sad people need someone to talk to. Other thoughtful gifts include flowers, food, or a heartfelt card.
In The End
While there are many thoughtful gifts you can give someone with depression, it’s important to consider what will be most helpful for them. A gift that supports their treatment plan can be especially meaningful if the person is currently in treatment. For example, a book on CBT or other forms of therapy may be very helpful. You could also give a journal or planner to help the person stay organized and on track with their self-care.
Whatever you choose, make sure the person will use it and find it helpful in managing their depression.
